Eating well often begins with the simple choice of ingredients. Below are resources to help you decide what to buy organic and where to find the freshest produce and finest protein (on a budget, of course!).
The Environmental Working Group (EWG) creates a list of “dirty” vegetables that you should buy organic whenever possible. Click through to just how much pesticide residue is leftover on these dirty veggies!
To go with the “dirty dozen”, EWG also puts together an annual list of vegetables that have been found to have minimal pesticide residue. Any easy way to remember what’s clean is whether it has a peel!